[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”0px||0px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/blog\/wp-content\/uploads\/2015\/03\/Main-Header.jpg” alt=”Main Header – The Artisan Food Trail” title_text=”Main Header” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ use_custom_gutter=”on” gutter_width=”2″ specialty=”on” parallax_method_1=”off” parallax_method_2=”off” _builder_version=”4.16″ custom_padding=”20px||0px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”3_4″ specialty_columns=”3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner admin_label=”Row” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title author=”off” date=”off” comments=”off” featured_image=”off” _builder_version=”4.16″ title_font=”Arvo|on|||” title_text_color=”#853d01″ title_font_size=”30px” text_orientation=”center” custom_padding=”||0px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” parallax_effect=”off” global_colors_info=”{}”][\/et_pb_post_title][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/blog\/wp-content\/uploads\/2021\/03\/Stir-fry-main-image.jpg” alt=”7 steps to successful stir-frying 1 \u2013 The Artisan Food Trail” title_text=”Stir fry” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Main Image” _builder_version=”4.16″ custom_margin=”0px|||” animation=”off” sticky=”off” border_style=”solid” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font_size=”19px” custom_padding=”20px|||” border_style=”solid” global_colors_info=”{}”]With a wok or not, there are some essential stir-fry steps that need to be followed to get the best results. Follow our tips for success, get chopping and turn up the heat in the kitchen for a super fast way to cook.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#b3d4e5 15%|#ffffff 81%” background_color_gradient_start=”#b3d4e5″ background_color_gradient_start_position=”15%” background_color_gradient_end=”#ffffff” background_color_gradient_end_position=”81%” custom_padding=”1px||0px||false|false” global_colors_info=”{}”][et_pb_column_inner type=”1_2″ saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font_size=”15″ header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#853d01″ header_2_font_size=”18px” custom_margin=”29px|||20px|false|false” border_style=”solid” global_colors_info=”{}”]<\/p>\n
Because stir-frying is such a quick cooking method, it is very important to get everything prepped before you start cooking. Start by chopping all meat and vegetables, grating ginger and crushing garlic \u2013 it makes everything much easier when you can just throw ingredients into the wok.<\/p>\n
Stir-frying is a fast way to cook so make sure all meat and vegetables are chopped into small, bite-sized pieces so that they cook evenly.<\/p>\n
Non-stick pans, particularly ones coated with Teflon, shouldn\u2019t be used over the high temperatures required for successful stir-frying. A wok is best, as it can handle large quantities more readily than a pan. No wok? Then use the largest stainless steel pan to hand, where width is preferable rather than depth.<\/p>\n
Stir-frying means high temperature cooking, therefore it\u2019s essential to choose an oil that can take the heat; try coconut, rapeseed, peanut or avocado oil. If you want to add some sesame oil for flavouring, it\u2019s best to drizzle it over the dish once it\u2019s cooked.<\/p>\n
Stir-frying is a speedy process and to achieve good results it should be done over a high heat. The food in the pan should be sizzling at all times. To avoid burning, keep ingredients moving constantly by stirring with a wooden spoon shaking the pan from time to time. Once the food is cooked, remove it from the wok and move on to the next item. Each ingredient should takes less than a minute providing the pan is hot enough.<\/p>\n
To achieve the perfect fry and to avoid the food from steaming, make sure all vegetables are thoroughly dried after washing them. Only add the sauce at the very end of cooking, giving it just enough time to heat through.<\/p>\n
Adding too much food to the wok at one time will cause the food to steam, rather than stir-fry. Brown the meat first, then set aside while cooking the vegetables. Having lots of veg may require cooking in batches. The meat can then be put back in at the end when adding the sauce.
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Photo: timolina \u2013 www.freepik.com<\/a>\u00a0 \u00a0 Illustration:macrovector \/ Freepik<\/a><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=”Row” _builder_version=”4.16″ custom_padding=”||20px|” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_nav in_same_term=”off” prev_text=”%title” next_text=”%title” _builder_version=”4.16″ title_text_color=”#853d01″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” hide_prev=”off” hide_next=”off” global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_sidebar area=”sidebar-1″ _builder_version=”4.16″ remove_border=”on” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.17.3″ background_color=”#863e1d” custom_margin=”-4px|||||” custom_padding=”0px||20px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”25399″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”off” make_equal=”on” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||5px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_2_line_height=”1.3em” background_layout=”dark” border_style=”solid” global_colors_info=”{}”]<\/p>\n For the latest producer info, shows, markets, recipes, competitions and more each month.<\/p>\n Please be assured that we don’t sell or pass on your information to third parties.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”info@artisanfoodtrail.co.uk” custom_message=”%%Name%% %%Email%%” success_message=”Thank you for subscribing to The Artisan Food Trails email list. 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Follow our tips for success, get chopping and turn up the heat in the kitchen for a super fast way to cook.Be prepared Because stir-frying is such a quick cooking method, it is very […]<\/p>\n","protected":false},"author":2,"featured_media":28372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[2287],"tags":[],"_links":{"self":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28368"}],"collection":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=28368"}],"version-history":[{"count":1,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28368\/revisions"}],"predecessor-version":[{"id":29992,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/28368\/revisions\/29992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/media\/28372"}],"wp:attachment":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=28368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=28368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=28368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Sign up to receive our newsletter<\/h2>\n
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