{"id":6959,"date":"2021-06-11T14:00:00","date_gmt":"2021-06-11T14:00:00","guid":{"rendered":"http:\/\/artisanfoodtrail.co.uk\/final\/blog\/spiced-mackerel-with-fennel-slaw\/"},"modified":"2022-06-16T14:22:21","modified_gmt":"2022-06-16T14:22:21","slug":"recipe-spiced-mackerel-with-fennel-slaw","status":"publish","type":"post","link":"https:\/\/artisanfoodtrail.co.uk\/blog\/recipe-spiced-mackerel-with-fennel-slaw\/","title":{"rendered":"Recipe: Spiced Mackerel with Fennel Slaw"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/blog\/wp-content\/uploads\/2015\/03\/Main-Header.jpg&#8221; alt=&#8221;AFT Main Header&#8221; title_text=&#8221;Main Header&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.16&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; specialty=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px||0px|&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; admin_label=&#8221;Post Title&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Arvo|on|||&#8221; title_text_color=&#8221;#853d01&#8243; title_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;18px|18px|18px|18px|false|false&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#853d01&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/blog\/wp-content\/uploads\/2015\/08\/Spiced-Mackerel-with-Fennel-Slaw.jpg&#8221; alt=&#8221;Spiced Mackerel with Fennel Slaw recipe \u2013 The Artisan Food Trail&#8221; title_text=&#8221;Spiced Mackerel with Fennel Slaw&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.16&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;||9px||false|false&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We always enjoying the abundance of fresh mackerel during the summer months when it is reasonably priced and readily available.<\/p>\n<p>This mackerel recipe includes some interesting flavours for a light and healthy meal which is good any day of the week.<\/p>\n<p>Fennel is one of our favourite vegetables with its fresh aniseed flavour and, in our opinion, so much nicer than cabbage in a slaw.<\/p>\n<p>Although we have little success in growing bulb fennel, we have no trouble with herb fennel. As well as the leaves, the flowers are very edible and release an intense burst of aniseed flavour in the mouth \u2013 something to try, if you haven\u2019t already.<\/p>\n<p>If you want to make a more substantial meal, simply serve with some boiled new potatoes or some buttered crusty bread.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/artisanfoodtrail.co.uk\/recipes\/aft\/spiced-mackerel-fennel-slaw\/&#8221; button_text=&#8221;View Recipe&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;rgba(133,61,1,0.26)&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;Arvo||||||||&#8221; button_icon=&#8221;&#x68;||divi||400&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;10px||20px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Photo Credit&#8221; _builder_version=&#8221;4.17.3&#8243; text_font=&#8221;||on||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;right&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Photo: \u00a9\u00a0<a href=\"https:\/\/www.childsdesign.com\" target=\"_blank\" rel=\"noopener\">childsdesign<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||20px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_nav in_same_term=&#8221;off&#8221; prev_text=&#8221;%title&#8221; next_text=&#8221;%title&#8221; admin_label=&#8221;Post Navigation&#8221; _builder_version=&#8221;4.16&#8243; title_text_color=&#8221;#853d01&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; hide_prev=&#8221;off&#8221; hide_next=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_nav][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_sidebar area=&#8221;sidebar-1&#8243; admin_label=&#8221;Sidebar&#8221; 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global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; header_2_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2 style=\"text-align: left;\">Sign up to receive our newsletter<\/h2>\n<p>For the latest producer info, shows, markets, recipes, competitions and more each month.<\/p>\n<p>Please be assured that we don&#8217;t sell or pass on your information to third parties.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; 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You will receive your first email at our next mailing.&#8221; _builder_version=&#8221;4.16&#8243; _unique_id=&#8221;b542080f-07cf-4588-b0c5-af2c111600b7&#8243; form_field_background_color=&#8221;#ffffff&#8221; title_level=&#8221;h2&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_css_contact_title=&#8221;display:none;&#8221; custom_css_text_field=&#8221;color: #ffffff;&#8221; custom_css_captcha_label=&#8221;color: #ffffff;&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; use_border_color=&#8221;off&#8221; form_background_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; field_title=&#8221;Name&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; form_field_font=&#8221;||||&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Email&#8221; field_title=&#8221;Email Address&#8221; field_type=&#8221;email&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; form_field_font=&#8221;||||&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We always enjoying the abundance of fresh mackerel during the summer months when it is reasonably priced and readily available. This mackerel recipe includes some interesting flavours for a light and healthy meal which is good any day of the week. Fennel is one of our favourite vegetables with its fresh aniseed flavour and, in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<table style=\"float: left; margin-right: 1em; text-align: left;\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td style=\"text-align: center;\"><a style=\"clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;\" href=\"http:\/\/1.bp.blogspot.com\/-zux8jT_8KS8\/VdW6xxN4SPI\/AAAAAAAAEp8\/1Fdz8oPTtyU\/s1600\/MackrelFennelSlaw.JPG\"><img src=\"http:\/\/1.bp.blogspot.com\/-zux8jT_8KS8\/VdW6xxN4SPI\/AAAAAAAAEp8\/1Fdz8oPTtyU\/s1600\/MackrelFennelSlaw.JPG\" border=\"0\" \/><\/a><\/td><\/tr><tr><td style=\"text-align: left;\">Photo: \u00a9 <a href=\"http:\/\/www.childsdesign.com\/\" target=\"_blank\" rel=\"noopener\">childsdesign<\/a><\/td><\/tr><\/tbody><\/table><p><span style=\"color: white;\">***<\/span><br \/>We are certainly enjoying the abundance of fresh mackerel at the moment \u2013<br \/>it is reasonably priced and readily available.<br \/>Our second mackerel recipe includes some interesting flavours for a light and healthy meal which is good any day of the week.<\/p><p>Fennel is one of our favourite vegetables with its fresh aniseed flavour and,<br \/>in our opinion, so much nicer than cabbage in a slaw.<br \/>Although we have little success in growing bulb fennel, we have no trouble<br \/>with herb fennel. As well as the leaves, the flowers are very edible and release an intense burst of aniseed flavour in the mouth \u2013 something to try, if you haven\u2019t already.<\/p><p>If you want to make a more substantial meal, simply serve with some boiled new potatoes or some buttered crusty bread.<\/p><p><b>Ingredients<\/b> <i>(serves 4)<\/i><\/p><ul><li>\u00bc tsp ground cumin*<\/li><li>\u00bc tsp ground coriander*<\/li><li>pinch chilli powder*<\/li><li>4 fresh mackerel fillets, pin boned<\/li><li>salt and pepper<\/li><\/ul><p><i>For the fennel slaw<\/i><\/p><ul><li>150g low fat natural yogurt<\/li><li>2-3 tsp creamed horseradish sauce<\/li><li>1 medium fennel bulb, halved lengthwise and thinly sliced<\/li><li>1 Granny Smith apple, cored, halved and thinly sliced<\/li><li>1 medium carrot, grated<\/li><\/ul><ul><li>a few fennel leaves to garnish<\/li><li>fennel flowers to garnish (optional)<\/li><\/ul><p><b>Method<\/b><br \/>First prepare the mackerel.<br \/>In a bowl, mix together the ground cumin and coriander. Sprinkle the spice mix over the flesh side of the mackerel fillets, and rub in the spices a little. Season lightly with salt and pepper and put on a plate in the refrigerator while you prepare the fennel slaw.<\/p><p>To make the fennel slaw, mix the yogurt and horseradish in a bowl, then add the fennel, apple and carrot and stir to mix making sure that everything is coated well. Leave for 10 minutes to allow the flavours to develop.<\/p><p>Preheat the grill to a medium-high heat.<br \/>Place the mackerel fillets skin side up on a lightly oiled baking sheet and grill for 4 minutes. Turn them over and cook for a further 2-3 minutes until the fish<br \/>is cooked through.<\/p><p>Spoon the fennel slaw on to plates and place on the mackerel fillets. Scatter over a few fennel leaves and add a fennel flower.<\/p><p><span style=\"font-family: Georgia, Times New Roman, serif;\"><b style=\"background-color: #cfe2f3;\">* Notes on ingredients \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/span><br \/><span style=\"font-family: Georgia, Times New Roman, serif;\">Ground cumin, coriander and chilli powder is available from <a href=\"http:\/\/www.artisanfoodtrail.co.uk\/spicekitchen.html\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #660000;\">Spice Kitchen<\/span><\/b><\/a> and can be ordered online from their website <a href=\"http:\/\/www.spicekitchenuk.com\/collections\/spice\" target=\"_blank\" rel=\"noopener\"><b><span style=\"color: #660000;\">here<\/span><\/b><\/a>.<\/span><\/p>","_et_gb_content_width":""},"categories":[2234],"tags":[],"_links":{"self":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6959"}],"collection":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=6959"}],"version-history":[{"count":1,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6959\/revisions"}],"predecessor-version":[{"id":27838,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6959\/revisions\/27838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/media\/28406"}],"wp:attachment":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=6959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=6959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=6959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}