{"id":7169,"date":"2018-06-12T12:25:00","date_gmt":"2018-06-12T12:25:00","guid":{"rendered":"http:\/\/artisanfoodtrail.co.uk\/final\/blog\/cajun-salmon-with-mango-salsa-beany-rice-2\/"},"modified":"2023-02-27T16:56:37","modified_gmt":"2023-02-27T16:56:37","slug":"recipe-cajun-salmon-mango-salsa","status":"publish","type":"post","link":"https:\/\/artisanfoodtrail.co.uk\/blog\/recipe-cajun-salmon-mango-salsa\/","title":{"rendered":"Recipe: Cajun Salmon with Mango Salsa &#038; Beany Rice"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||0px|&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;0px||0px|&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/blog\/wp-content\/uploads\/2015\/03\/Main-Header.jpg&#8221; alt=&#8221;AFT Main Header&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.19.5&#8243; hover_enabled=&#8221;0&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;Main Header&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; specialty=&#8221;on&#8221; parallax_method_1=&#8221;off&#8221; parallax_method_2=&#8221;off&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px||0px|&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; specialty_columns=&#8221;3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; admin_label=&#8221;Post Title&#8221; _builder_version=&#8221;4.16&#8243; title_font=&#8221;Arvo|on|||&#8221; title_text_color=&#8221;#853d01&#8243; title_font_size=&#8221;30px&#8221; text_orientation=&#8221;center&#8221; custom_padding=&#8221;||0px|&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=&#8221;1_2,1_2&#8243; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;18px|18px|18px|18px|false|false&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#853d01&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/blog\/wp-content\/uploads\/2013\/07\/Cajun-Salmon.png&#8221; alt=&#8221;Cajun Salmon with Mango Salsa and Beany Rice recipe \u2013 The Artisan Food Trail&#8221; title_text=&#8221;Cajun-Salmon&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.17.3&#8243; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=&#8221;1_2&#8243; saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.17.3&#8243; text_font_size=&#8221;15&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Fish and fruit might sound like an odd combination but we can assure you that it really does work with this Cajun Salmon.<\/p>\n<p>The mango salsa is fresh and lively and really complements the spicy warmth from the Cajun Spice Mix on the salmon. The salsa also cuts through the oiliness of the salmon too.<\/p>\n<p>If you don\u2019t want to go to all the trouble of making the rice dish (but it is worth it) you could serve with plain boiled rice or new potatoes instead.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/artisanfoodtrail.co.uk\/recipes\/aft\/cajun-salmon-mango-salsa-beany-rice\/&#8221; button_text=&#8221;View Recipe&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_bg_color=&#8221;rgba(133,61,1,0.26)&#8221; button_border_width=&#8221;0px&#8221; button_font=&#8221;Arvo||||||||&#8221; button_icon=&#8221;&#x68;||divi||400&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;10px||20px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Photo Credit&#8221; _builder_version=&#8221;4.17.3&#8243; text_font=&#8221;||on||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;right&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Photo: \u00a9\u00a0<a href=\"https:\/\/www.childsdesign.com\" target=\"_blank\" rel=\"noopener\">childsdesign<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;||20px|&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column_inner saved_specialty_column_type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; 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You will receive your first email at our next mailing.&#8221; _builder_version=&#8221;4.16&#8243; _unique_id=&#8221;deca6ed0-6b88-4195-85df-b40cb7778c3c&#8221; form_field_background_color=&#8221;#ffffff&#8221; title_level=&#8221;h2&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_icon_color=&#8221;#ffffff&#8221; custom_css_contact_title=&#8221;display:none;&#8221; custom_css_text_field=&#8221;color: #ffffff;&#8221; custom_css_captcha_label=&#8221;color: #ffffff;&#8221; border_radii=&#8221;on|0px|0px|0px|0px&#8221; use_border_color=&#8221;off&#8221; form_background_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_contact_field field_id=&#8221;Name&#8221; field_title=&#8221;Name&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; form_field_font=&#8221;||||&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_contact_field][et_pb_contact_field field_id=&#8221;Email&#8221; field_title=&#8221;Email Address&#8221; field_type=&#8221;email&#8221; fullwidth_field=&#8221;on&#8221; _builder_version=&#8221;4.16&#8243; form_field_font=&#8221;||||&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;] [\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish and fruit might sound like an odd combination but we can assure you that it really does work with this Cajun Salmon. The mango salsa is fresh and lively and really complements the spicy warmth from the Cajun Spice Mix on the salmon. The salsa also cuts through the oiliness of the salmon too. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27310,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<table style=\"float: left; margin-right: 1em; text-align: left;\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: center;\"><a style=\"clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;\" href=\"http:\/\/3.bp.blogspot.com\/-B6eQRateIvg\/UfJo3GWYmmI\/AAAAAAAADKM\/-yO9oPCwmFk\/s1600\/Cajun+Salmon.png\"><img src=\"http:\/\/3.bp.blogspot.com\/-B6eQRateIvg\/UfJo3GWYmmI\/AAAAAAAADKM\/-yO9oPCwmFk\/s1600\/Cajun+Salmon.png\" border=\"0\" \/><\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: left;\">Photo: \u00a9 <a href=\"http:\/\/www.childsdesign.com\/\" target=\"_blank\">childsdesign<\/a><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<span style=\"background-color: white; color: white;\">*** \u00a0\u00a0<\/span>\r\nWe\u2019ve been almost melting in the recent heatwave but that doesn\u2019t stop us from turning to spicy foods, in fact they somehow seem more appealing. The best approach is to keep things light and not go for heavy sauces but something simple with a refreshing accompaniment.\r\n\r\nFish and fruit might sound like an odd combination but we can assure you that it really does work. The mango salsa is fresh and lively and really complements the spicy warmth from the Cajun Spice Mix on the salmon. The salsa also cuts through the oiliness of the salmon too.\r\n\r\nIf you don\u2019t want to go to all the trouble of making the rice dish (but it is worth it) you could serve with plain boiled rice or new potatoes instead.\r\n\r\nBest enjoyed outdoors!\r\n\r\n<b>Ingredients <\/b>(serves 2)\r\n\r\n<i>For the salmon<\/i>\r\n<ul>\r\n \t<li>2 rounded tsp Cajun Spice Mix<\/li>\r\n \t<li>2 tsp lime juice<\/li>\r\n \t<li>2 tsp olive oil<\/li>\r\n \t<li>2 skinless salmon fillets each weighing about 125g<\/li>\r\n \t<li>1tsp olive oil<\/li>\r\n \t<li>knob butter<\/li>\r\n<\/ul>\r\n<i>For the mango salsa<\/i>\r\n<ul>\r\n \t<li>1 lime<\/li>\r\n \t<li>quarter small red onion, very finely chopped<\/li>\r\n \t<li>pinch salt<\/li>\r\n \t<li>1 red chilli, deseeded and finely chopped<\/li>\r\n \t<li>5cm piece cucumber<\/li>\r\n \t<li>1 ripe mango<\/li>\r\n \t<li>handful fresh mint leaves, chopped<\/li>\r\n<\/ul>\r\n<i>For the beany rice<\/i>\r\n<ul>\r\n \t<li>olive oil<\/li>\r\n \t<li>half small onion, finely chopped<\/li>\r\n \t<li>1 garlic clove, peeled<\/li>\r\n \t<li>1 bay leaf<\/li>\r\n \t<li>half tsp cumin seeds<\/li>\r\n \t<li>quarter tsp smoked paprika<\/li>\r\n \t<li>salt<\/li>\r\n \t<li>120g long grain white rice<\/li>\r\n \t<li>just-boiled water from the kettle<\/li>\r\n \t<li>half 400g can kidney beans, rinsed and drained<\/li>\r\n<\/ul>\r\n<b>Method<\/b>\r\n<i>For the salmon<\/i>\r\nMix the lime juice, olive oil and Cajun Spice Mix in a bowl to form a thick paste.\r\nRub the mixture well all over the salmon fillets.\r\nPlease the salmon in the bowl, cover with cling film and put in the fridge until you\u2019re ready to cook.\r\nPreheat the grill. Heat the oil and knob of butter in a frying pan until the butter starts to foam. Place in the fish fillets, presentation side up and fry gently for a couple of minutes until the fish turns opaque to the half way mark up the sides. This will depend on the thickness the fillets. Baste with the hot butter and then place under the hot grill for a couple of minute to cook the top.\r\n\r\n<i>For the mango salsa<\/i>\r\nGrate the lime zest into a medium sized bowl then cut in half and squeeze in its juice. Add the salt, the red onion and chilli and stir to mix.\r\nCut the cucumber lengthways, then use a teaspoon to remove the pulpy seeds. Chop the cucumber into small dice and add to the bowl.\r\nPrepare the mango using a sharp knife. There is a large flat stone in the centre, so first the \u2018cheeks\u2019 need to be cut off. Hold the mango in a vertical position and slice it lengthways either side of the stone.\r\nNo hold each \u2018cheek\u2019 with flesh side up and using a small knife cut a criss-cross pattern into the flesh, taking care not to cut right through the skin. This can then be turned inside-out by pushing the skin upwards releasing the cubes of flesh which can be sliced off.\r\n\r\nThere are a couple of places on the web that show you how to do this. See Delia Smith\u2019s <a href=\"http:\/\/www.deliaonline.com\/how-to-cook\/fruit-and-vegetables\/how-to-prepare-and-serve-a-mango.html\" target=\"_blank\">instructions<\/a> \u00a0or watch this <a href=\"http:\/\/www.youtube.com\/watch?v=C7PmuzrT9q4\" target=\"_blank\">video<\/a>.\r\n\r\nAdd the mango pieces to the bowl along with the chopped mint. Mix well to combine everything. Cover the bowl and set aside.\r\n\r\n<i>For the beany rice<\/i>\r\nPlace a medium sized saucepan over a medium heat and add a small amount of olive oil. Add the onion, garlic clove, bay leaf and cumin seeds and fry gently until the onion becomes translucent but not browned.\r\nTip in the rice and add a pinch of salt and the smoked paprika. Stir the rice gently until it is coated with the oil, onion and spices. Then pour in some freshly boiled water - the water should just cover the rice. Add the beans and shake the pan a little to mix them in. Bring to a light simmer and cover the pan with a tight fitting lid and turn the heat right down. Leave to cook for 15 minutes. Once the time is up remove from the heat and leave to stand with the lid on.\r\nBefore serving, remove the bay leaf and garlic and gently fluff up the rice using a fork.\r\n\r\nTo serve, pile the beany rice onto plates, place the fish on top and spoon over a generous amount of mango salsa.","_et_gb_content_width":""},"categories":[2234],"tags":[],"_links":{"self":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7169"}],"collection":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=7169"}],"version-history":[{"count":2,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7169\/revisions"}],"predecessor-version":[{"id":29244,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7169\/revisions\/29244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/media\/27310"}],"wp:attachment":[{"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=7169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=7169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=7169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}