{"id":25554,"date":"2017-04-07T11:11:03","date_gmt":"2017-04-07T11:11:03","guid":{"rendered":"http:\/\/artisanfoodtrail.co.uk\/recipes\/?post_type=project&#038;p=25554"},"modified":"2023-01-16T12:24:07","modified_gmt":"2023-01-16T12:24:07","slug":"honey-apricot-oat-cake","status":"publish","type":"project","link":"https:\/\/artisanfoodtrail.co.uk\/recipes\/aft\/honey-apricot-oat-cake\/","title":{"rendered":"Honey &#038; Apricot Oat Cake"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_padding=&#8221;0px||20px|&#8221; border_width_top=&#8221;4px&#8221; border_color_top=&#8221;#D6D6D6&#8243; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;20px||10px|&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Title + Servings&#8221; _builder_version=&#8221;4.17.3&#8243; header_font=&#8221;Arvo|700|||||||&#8221; header_text_color=&#8221;#853d01&#8243; header_4_font=&#8221;Arvo||||||||&#8221; header_4_text_color=&#8221;#853d01&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Honey &#038; Apricot Oat Cake<\/h1>\n<h4>Serves 6<\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;20px||20px|&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-11px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2017\/03\/Honey-Apricot-Oat-Cake-02-800px.jpg&#8221; alt=&#8221;Honey and Apricot Oat Cake recipe 1 \u2013 The Artisan Food Trail&#8221; title_text=&#8221;Honey Apricot Oat Cake 02 800px&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.17.3&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.17.3&#8243; text_font=&#8221;Arvo||||||||&#8221; text_font_size=&#8221;16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>This Honey &amp; Apricot Oat Cake has\u00a0softness yet substance and an ideal teatime treat as it goes particularly well with a quenching cup of tea or freshly brewed coffee.<\/p>\n<p>The oats give a nice crumbly texture while the honey helps to retain moisture because of its hygroscopic properties.<\/p>\n<p>For a dash of added goodness, some linseed meal has been incorporated for flavour as well as a dose of Omega 3.<\/p>\n<p>If you don\u2019t have any dried apricots to hand, other dried fruits would work equally as well such as sultanas, prunes or even pineapple.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;Row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-21px||||false|false&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Ingredients Heading&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;18px&#8221; header_3_font=&#8221;Arvo|700|||||||&#8221; header_3_font_size=&#8221;20px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ingredients<\/h3>\n<p>[\/et_pb_text][et_pb_text ul_type=&#8221;square&#8221; admin_label=&#8221;Ingredients Text&#8221; _builder_version=&#8221;4.17.3&#8243; text_font_size=&#8221;15px&#8221; ul_font=&#8221;|700|||||||&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;20px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-8px||||false|false&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>150g butter<\/li>\n<li>50g honey<\/li>\n<li>75g rolled porridge oats<\/li>\n<li>75g self raising flour<\/li>\n<li>25g linseed meal<\/li>\n<li>50g light brown sugar<\/li>\n<li>pinch salt<\/li>\n<li>1 tsp baking powder<\/li>\n<li>85g dried apricots, coarsely chopped<\/li>\n<li>2 medium eggs, beaten until frothy<\/li>\n<li>2 tbsp seed sprinkle mix (containing pumpkin, sunflower, sesame and linseed)<\/li>\n<li>2 tsp demerara sugar<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2017\/03\/AFT-Honey-Apricot-Oat-Cake.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Download recipe card&#8221; button_text_tablet=&#8221;Download recipe card&#8221; button_text_phone=&#8221;Download recipe card&#8221; button_text_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Download Recipe Button&#8221; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;17px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#853d01&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_font=&#8221;Arvo|700|||||||&#8221; button_icon=&#8221;&#xf56d;||fa||900&#8243; button_icon_color=&#8221;#FFFFFF&#8221; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;|||-3px|false|false&#8221; custom_margin_tablet=&#8221;|||-3px|false|false&#8221; custom_margin_phone=&#8221;|||-3px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|31px|||false|false&#8221; custom_padding_tablet=&#8221;|32px|||false|false&#8221; custom_padding_phone=&#8221;|31px||9px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Method Heading&#8221; _builder_version=&#8221;4.16&#8243; text_font_size=&#8221;18px&#8221; header_3_font=&#8221;Arvo|700|||||||&#8221; header_3_font_size=&#8221;20px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Method<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Method Text&#8221; _builder_version=&#8221;4.17.3&#8243; text_font_size=&#8221;15px&#8221; header_3_font=&#8221;|700|||||||&#8221; header_3_font_size=&#8221;20px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;-8px||||false|false&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Preheat the oven to 180C \/ Gas 4.<\/p>\n<p>Grease a small loaf tin (measuring approximately 20cm long x 10cm wide x 5cm deep) with butter and line with non-stick parchment paper.<\/p>\n<p>Melt together the honey and butter then stir in the oats, set aside.<\/p>\n<p>In a large bowl combine the self raising flour, linseed meal, brown sugar, salt and baking powder.<\/p>\n<p>Tip in the oat, butter and honey mixture along with the beaten eggs and stir gently until no dry ingredients remain.<\/p>\n<p>Spoon into the loaf tin an smooth over the cake batter to level.<\/p>\n<p>Evenly sprinkle with the seeds and Demerara sugar and bake in the centre of the oven for 40-45 minutes or until a cocktail stick inserted into the centre of the cake comes out clean.<\/p>\n<p>Leave to cool in the tin for 5 minutes before turning out on to a wire rack to cool further.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2017\/03\/Honey-Apricot-Oat-Cake-01-800px.jpg&#8221; alt=&#8221;Honey and Apricot Oat Cake recipe 2 \u2013 The Artisan Food Trail&#8221; title_text=&#8221;Honey Apricot Oat Cake 01 800px&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.17.3&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;on&#8221; always_center_on_mobile=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2017\/06\/Food-Seasonality-Icons.jpg&#8221; alt=&#8221;Food Seasonality Icon&#8221; url=&#8221;https:\/\/artisanfoodtrail.co.uk\/foods-in-season\/&#8221; show_bottom_space=&#8221;off&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Food Seasonality Image&#8221; _builder_version=&#8221;4.16&#8243; custom_margin=&#8221;7px||||false|false&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text admin_label=&#8221;Foods in Season text&#8221; _builder_version=&#8221;4.16&#8243; text_font=&#8221;Arvo|700|||||||&#8221; text_font_size=&#8221;16px&#8221; header_3_font=&#8221;Arvo|700||on|||||&#8221; header_3_text_color=&#8221;#853d01&#8243; header_3_font_size=&#8221;17px&#8221; background_color=&#8221;rgba(112,191,227,0.27)&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding=&#8221;13px|13px|9px|13px|false|false&#8221; link_option_url=&#8221;https:\/\/artisanfoodtrail.co.uk\/foods-in-season\/&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Foods in Season<\/h3>\n<p>See which foods are in season and at their best using our\u00a0guide &gt;&gt;&gt;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;More Recipes&#8221; _builder_version=&#8221;4.14.7&#8243; background_color=&#8221;#6dbfe6&#8243; custom_margin=&#8221;-24px||||false|false&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_padding_tablet=&#8221;0px||0px|&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;on&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;5610&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; 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width_unit=&#8221;on&#8221; global_module=&#8221;5162&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_portfolio include_categories=&#8221;all&#8221; show_date=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;Arvo|700|||||||&#8221; title_text_color=&#8221;#853d01&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_portfolio][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.0.96&#8243; background_color=&#8221;#863e1d&#8221; custom_padding=&#8221;0px||20px|&#8221; custom_padding_tablet=&#8221;0px||0px|&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;25399&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; admin_label=&#8221;row&#8221; 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