[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||20px|” border_width_top=”4px” border_color_top=”#D6D6D6″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row padding_mobile=”on” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||10px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Title + Servings” _builder_version=”4.17.3″ header_font=”Arvo|700|||||||” header_text_color=”#853d01″ header_4_font=”Arvo||||||||” header_4_text_color=”#853d01″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”0px||||false|false” custom_padding_tablet=”20px||20px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”2″ column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-11px||||false|false” custom_padding=”0px||||false|false” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2016\/07\/Spiced-Mackerel-with-Fennel-Slaw.jpg” alt=”Spiced Mackerel with Fennel Slaw recipe 1 \u2013 The Artisan Food Trail” title_text=”Spiced Mackerel with Fennel Slaw” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.17.3″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro Text” _builder_version=”4.17.3″ text_font=”Arvo||||||||” text_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]We always\u00a0enjoying the abundance of fresh mackerel during the summer months\u00a0when it is reasonably priced and readily available.
\nThis\u00a0mackerel recipe includes some interesting flavours for a light and healthy meal which is good any day of the week.<\/p>\n
Fennel is one of our favourite vegetables with its fresh aniseed flavour and,\u00a0in our opinion, so much nicer than cabbage in a slaw.<\/p>\n
Although we have little success in growing bulb fennel, we have no trouble\u00a0with herb fennel. As well as the leaves, the flowers are very edible and release an intense burst of aniseed flavour in the mouth \u2013 something to try, if you haven\u2019t already.<\/p>\n
If you want to make a more substantial meal, simply serve with some boiled new potatoes or some buttered crusty bread.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-21px||||false|false” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Ingredients Heading” _builder_version=”4.16″ text_font_size=”18px” header_3_font=”Arvo|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text ul_type=”square” admin_label=”Ingredients Text” _builder_version=”4.17.3″ text_font_size=”15px” ul_font=”|700|||||||” header_3_font=”|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-8px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]For the mackerel<\/em><\/p>\n For the fennel slaw<\/em><\/p>\n [\/et_pb_text][et_pb_button url_new_window=”on” button_text=”Download recipe card” button_text_tablet=”Download recipe card” button_text_phone=”Download recipe card” button_text_last_edited=”on|desktop” admin_label=”Download Recipe Button” _builder_version=”4.17.3″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#853d01″ button_border_width=”0px” button_border_radius=”0px” button_font=”Arvo|700|||||||” button_icon=”||fa||900″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”|||-3px|false|false” custom_margin_tablet=”|||-3px|false|false” custom_margin_phone=”|||-3px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|31px|||false|false” custom_padding_tablet=”|32px|||false|false” custom_padding_phone=”|31px||9px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” button_url=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2016\/07\/AFT-Spiced-Mackerel-Fennel-Slaw.pdf” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Method Heading” _builder_version=”4.16″ text_font_size=”18px” header_3_font=”Arvo|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text admin_label=”Method Text” _builder_version=”4.17.3″ text_font_size=”15px” header_3_font=”|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-8px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]First prepare the mackerel.<\/p>\n In a bowl, mix together the ground cumin and coriander. Sprinkle the spice mix over the flesh side of the mackerel fillets, and rub in the spices a little. Season lightly with salt and pepper and put on a plate in the refrigerator while you prepare the fennel slaw.<\/p>\n To make the fennel slaw, mix the yogurt and horseradish in a bowl, then add the fennel, apple and carrot and stir to mix making sure that everything is coated well. Leave for 10 minutes to allow the flavours to develop.<\/p>\n Preheat the grill to a medium-high heat.<\/p>\n Place the mackerel fillets skin side up on a lightly oiled baking sheet and grill for 4 minutes. Turn them over and cook for a further 2-3 minutes until the fish is cooked through.<\/p>\n Spoon the fennel slaw on to plates and place on the mackerel fillets. Scatter over a few fennel leaves and add a fennel flower.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2022\/07\/Fennel-Herb-08.jpg” alt=”Spiced Mackerel with Fennel Slaw recipe 2 \u2013 The Artisan Food Trail” title_text=”Fennel Herb 08″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.17.3″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Tips Text” _builder_version=”4.17.3″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.6em” header_3_font=”Arvo|700||on|||||” header_3_text_color=”#853d01″ header_3_font_size=”17px” background_color=”rgba(112,191,227,0.27)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”7px||||false|false” custom_padding=”13px|13px|13px|13px|false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n We’ll be honest. Fennel flowers are impossible to find in the shops and the only way to get them is to grow the plant yourself. It’s easy to cultivate from seed and makes a handsome addition to your garden.[\/et_pb_text][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2017\/06\/Food-Seasonality-Icons.jpg” alt=”Food Seasonality Icon” url=”https:\/\/artisanfoodtrail.co.uk\/foods-in-season\/” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Food Seasonality Image” _builder_version=”4.16″ custom_margin=”7px||||false|false” use_border_color=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Foods in Season text” _builder_version=”4.16″ text_font=”Arvo|700|||||||” text_font_size=”16px” header_3_font=”Arvo|700||on|||||” header_3_text_color=”#853d01″ header_3_font_size=”17px” background_color=”rgba(112,191,227,0.27)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”13px|13px|9px|13px|false|false” link_option_url=”https:\/\/artisanfoodtrail.co.uk\/foods-in-season\/” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n See which foods are in season and at their best using our\u00a0guide >>><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”More Recipes” _builder_version=”4.14.7″ background_color=”#6dbfe6″ custom_margin=”-24px||||false|false” custom_padding=”0px||0px|” custom_padding_tablet=”0px||0px|” transparent_background=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”5610″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Arvo|700|||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” custom_margin=”-10px||-10px||false|false” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”3.22″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”5162″ global_colors_info=”{}”][et_pb_fullwidth_portfolio include_categories=”all” show_date=”off” _builder_version=”4.16″ _module_preset=”default” title_font=”Arvo|700|||||||” title_text_color=”#853d01″ global_colors_info=”{}”][\/et_pb_fullwidth_portfolio][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.96″ background_color=”#863e1d” custom_padding=”0px||20px|” custom_padding_tablet=”0px||0px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”25399″ global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||5px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n For the latest producer info, shows, markets, recipes, competitions and more each month. Please be assured that we don’t sell or pass on your information to third parties.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form email=”info@artisanfoodtrail.co.uk” title=”Newsletter Signup” custom_message=”%%Name%% %%Email%%” success_message=”Thank you for subscribing to The Artisan Food Trails email list. You will receive your first email at our next mailing.” _builder_version=”4.16″ _unique_id=”04c833c9-732a-45b5-ba26-4b3c05cb6098″ form_field_background_color=”#ffffff” title_level=”h2″ custom_button=”on” button_text_color=”#ffffff” button_icon_color=”#ffffff” custom_css_contact_title=”display:none;” custom_css_text_field=”color: #ffffff;” custom_css_captcha_label=”color: #ffffff;” border_radii=”on|0px|0px|0px|0px” use_border_color=”off” form_background_color=”#ffffff” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” fullwidth_field=”on” _builder_version=”4.16″ form_field_font=”||||” use_border_color=”off” border_style=”solid” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_contact_field][et_pb_contact_field field_id=”Email” field_title=”Email Address” field_type=”email” fullwidth_field=”on” _builder_version=”4.16″ form_field_font=”||||” use_border_color=”off” border_style=”solid” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] [\/et_pb_contact_field][\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Spiced Mackerel with Fennel Slaw Serves 4We always\u00a0enjoying the abundance of fresh mackerel during the summer months\u00a0when it is reasonably priced and readily available. This\u00a0mackerel recipe includes some interesting flavours for a light and healthy meal which is good any day of the week. Fennel is one of our favourite vegetables with its fresh aniseed […]<\/p>\n","protected":false},"author":1,"featured_media":5403,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"project_category":[25,14,13,12],"project_tag":[],"_links":{"self":[{"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/project\/5199"}],"collection":[{"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":0,"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/project\/5199\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/media\/5403"}],"wp:attachment":[{"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/project_category?post=5199"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-json\/wp\/v2\/project_tag?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
\n
Method<\/h3>\n
Where can I find fennel flowers?<\/h3>\n
Foods in Season<\/h3>\n
More recipes\u2026<\/h2>\n
Sign up to receive our newsletter<\/h2>\n
Keep up to date with:<\/h3>\n
\n