[et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_color=”RGBA(255,255,255,0)” custom_padding=”0px||20px|” border_width_top=”4px” border_color_top=”#D6D6D6″ transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row padding_mobile=”on” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px||10px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Title + Servings” _builder_version=”4.17.3″ header_font=”Arvo|700|||||||” header_text_color=”#853d01″ header_4_font=”Arvo||||||||” header_4_text_color=”#853d01″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_padding=”0px||||false|false” custom_padding_tablet=”20px||20px|” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”2″ column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-11px||||false|false” custom_padding=”0px||||false|false” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2016\/07\/Super-Beetroot-Veggie-Burgers-01.jpg” alt=”Super Beetroot Veggie Burgers recipe 1 \u2013 The Artisan FoodTrail” title_text=”Super Beetroot Veggie Burgers 01″ align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.17.3″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Intro Text” _builder_version=”4.17.3″ text_font=”Arvo||||||||” text_font_size=”16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
If you grow your own veg, you probably experience a glut now and then\u00a0and we think we have just the recipe to use up some of that bountiful produce. If you\u2019re not green-fingered it is perfectly acceptable to buy things in.<\/p>\n
For vegetarians and observers of \u2018Meat-Free Monday\u2019, these burgers are delicious and satisfying plus they look good too with their purpley-pink hue.<\/p>\n
And why do we call them \u2018super\u2019? Well, they\u2019re decently packed with healthy ingredients, so they have to be good for you.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_2,1_4″ use_custom_gutter=”on” gutter_width=”2″ padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-21px||||false|false” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Ingredients Heading” _builder_version=”4.16″ text_font_size=”18px” header_3_font=”Arvo|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text ul_type=”square” admin_label=”Ingredients Text” _builder_version=”4.17.3″ text_font_size=”15px” ul_font=”|700|||||||” header_3_font=”|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-8px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2016\/07\/AFT-Beetroot-Burgers.pdf” url_new_window=”on” button_text=”Download recipe card” button_text_tablet=”Download recipe card” button_text_phone=”Download recipe card” button_text_last_edited=”on|desktop” admin_label=”Download Recipe Button” _builder_version=”4.17.3″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#FFFFFF” button_bg_color=”#853d01″ button_border_width=”0px” button_border_radius=”0px” button_font=”Arvo|700|||||||” button_icon=”||fa||900″ button_icon_color=”#FFFFFF” button_on_hover=”off” custom_margin=”|||-3px|false|false” custom_margin_tablet=”|||-3px|false|false” custom_margin_phone=”|||-3px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|31px|||false|false” custom_padding_tablet=”|32px|||false|false” custom_padding_phone=”|31px||9px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Method Heading” _builder_version=”4.16″ text_font_size=”18px” header_3_font=”Arvo|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Method Text” _builder_version=”4.17.3″ text_font_size=”15px” header_3_font=”|700|||||||” header_3_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”-8px||||false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]Heat a dry frying pan over medium heat and tip in the pumpkin seeds. Toast them until they taken on a light brown colour all over. Tip the seeds into a pestle and mortar and leave to cool. Once cooled, grind them coarsely. Set aside.<\/p>\n
Heat 1 tablespoon of the oil in a frying pan over a medium heat. Gently fry the onion and garlic for 4-5 mins or until softened.<\/p>\n
Put the breadcrumbs into a large bowl together with the ground pumpkin seeds, dried thyme and season generously with salt and pepper. Stir until combined. Add the fried onion and garlic, grated beetroot, courgette and carrot, stir to mix in.<\/p>\n
Put the butter beans in a food processor and pulse to a coarse consistency. Try not to make it too smooth \u2013 you need some texture. Add the butter beans to the bread and vegetable mixture, add the beaten egg and stir well until everything is evenly mixed.<\/p>\n
Using your hands form the mixture into 8 patties and chill for about 3 minutes (or up to 24 hours). Heat the remaining oil in a non-stick frying pan over a medium heat and cook the burgers for about 2-3 mins each side until golden. This can be done in batches, just keep them warm in a low oven.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/artisanfoodtrail.co.uk\/recipes\/wp-content\/uploads\/2016\/07\/Super-Beetroot-Veggie-Burgers-02.jpg” alt=”Super Beetroot Veggie Burgers recipe 2 \u2013 The Artisan FoodTrail” title_text=”Super Beetroot Veggie Burgers 02″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.17.3″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”on” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text admin_label=”Notes on Ingredients Text” _builder_version=”4.17.3″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.6em” header_3_font=”Arvo|700||on|||||” header_3_text_color=”#853d01″ header_3_font_size=”17px” background_color=”rgba(112,191,227,0.27)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”7px||||false|false” custom_padding=”13px|13px|13px|13px|false|false” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n
We\u2019re not going to tell you exactly how to build your burger \u2013 that\u2019s up to you, but we have a few suggestions on some accompaniments that will add extra flavour and zing.<\/p>\n
Some creamy mayonnaise is always a good addition.<\/p>\n
You could slip in a slice of smoked goat\u2019s cheese from The Artisan Smokehouse<\/strong><\/a> or some Welsh Organic Cheddar from Hafod<\/strong><\/a>.<\/p>\n