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Edible flowers: What’s safe, what’s not

Articles, Kitchen Tips & Tricks

Edible Flowers 1 – The Artisan Food Trail

Including flowers as decoration for foods has been around for a long time and there has been an increasing trend in their use amongst social media users, on Instagram, in particular.

It certainly makes for an an eye catching photograph and while there’s nothing intrinsically wrong with a floral flourish now and then, it has come to our attention that some people are including some potentially lethal additions to their finished dishes. Although many flowers are edible and delicious it does pay to be careful.

Many people would exercise a degree of caution when it comes to mushrooms, knowing there are some species that can be very harmful if consumed. But sensibilities have been thrown out of the window where flowers are concerned. Yes, they may look pretty but you still need to know what is safe to put on the plate.

There are businesses that specialise in edible flowers that grow them especially for adorning cakes or prettifying salads, but if you’re going to the florist or foraging in the garden or hedgerows you really do need to be mindful.

Use caution and make sure they are edible flowers

Some budding food stylists may claim that the flowers they’ve used are purely for decoration and shouldn’t be eaten, but this is not always clear in some social media content. With this lack of information, there is a danger that people may copy what they’ve seen, believing that everything is edible just because it is in the recipe photo.

Even if the flowers have been placed on the food purely for decoration there is the possibility that their sap could have leached out from cut stems, contaminating the food even after they’ve been removed.

There are many flowers which are quite toxic, some could even kill! Not a nice thought. Those that don’t have the capacity to cause death could still have other adverse effects and make someone very ill. Anything from severe digestive upsets to painful skin blistering are just some of the issues that could arise. There’s also the potential for bad allergic reactions including anaphylactic shock.

 

Edible Flowers 2 – The Artisan Food Trail
Edible Flowers 3 – The Artisan Food Trail

That’s not to say you absolutely can not use flowers on your food. By all means go ahead because it looks nice, plus it’s good to experiment in the kitchen.

There are a whole host of blooms which can be eaten without worry although make sure they haven’t been sprayed with any pesticides or other chemicals prior to using them.

Herb flowers can be consumed, the prettiest being chive, thyme, rosemary, borage, fennel, and dill. If you grow your own vegetables you may have had them bolt unexpectedly, which means they suddenly spurt up and flower. Rocket and radish flowers are particularly delicious.

Among the decorative garden flowers there are many which can be safely eaten. It is recommended to remove the green parts – the stem and calyx at the base of the flower – as these are sometimes tough, bitter and generally not nice to eat.

Food photography in this section: © childsdesign

A guide to some edible flowers which are safe to eat

(Clicking on the + symbol will reveal more information on flavour and uses)

Edible Flowers Basil – The Artisan Food Trail
Basil (Ocimum basilicum)

Flavour profile: Sweet, clove-like.
Uses: Partners well in tomato dishes. Use in oils, salad dressings and soups.

Edible Flowers Bergamot – The Artisan Food Trail
Bergamot (Monardia didyma)

Flavour profile: Strong spicy scent.
Uses: Makes a really nice tea and complements bacon, poultry, rice and pasta.

Edible Flowers Borage – The Artisan Food Trail
Borage (Borago officinalis)

Flavour profile: Cucumber.
Uses: An interesting addition to cakes, salads and pâté . Can be frozen in ice cubes or crystallised.

Edible Flowers Dianthus – The Artisan Food Trail
Carnation, Alpine pinks (Dianthus)

Flavour profile: Peppery, clove-like.
Uses: Salads, meat dishes, desserts such as cheesecakes or for flavouring sugar, oils and vinegars.

Edible Flowers Chive – The Artisan Food Trail
Chives (Allium schoenoprasum)

Flavour profile: Mild onion.
Uses: Good in salads, egg dishes and sauces for fish.

Edible Flowers Chrysanthemum – The Artisan Food Trail
Chrysanthemum (Chrysanthemum)

Flavour profile: Faint spice.
Uses: Petals add flavour and colour to creamy soups. Good in egg dishes. Use in the same way as you would calendula.

Edible Flowers Clover – The Artisan Food Trail
Clover (Trifolium pratense)

Flavour profile: Delicate green bean.
Uses: Both red and white clover flowers can be used to garnish fruit and green salads or make wine from whole red flowers.

Edible Flowers Daisy – The Artisan Food Trail
Daisy (Bellis perennis)

Flavour profile: Mild, indistinct
Uses: The flavour isn’t strong but petals make an interesting garnish for cakes and salads.

Edible Flowers Dill – The Artisan Food Trail
Dill (Anethum graveolens)

Flavour profile: Aniseed
Uses: A nice addition to salads, vegetables and fish dishes. Add flowers to mayonnaise, white sauce and pickles.

Edible Flowers Elderflower – The Artisan Food Trail
Elderflower (Sambucus nigra)

Flavour profile: Floral, musky, lychee.
Uses: Make wine and cordials, or to flavour tarts and jellies. Elderflowers can be dipped in batter and deep fried. DO NOT EAT LEAVES AND STALKS.

Edible Flowers Fennel – The Artisan Food Trail
Fennel (Foeniculum vulgare)

Flavour profile: Aniseed.
Uses: Enhance salmon, pâtés and salads. Flowers preserved in oil or vinegar can be used in winter when the herb is unavailable.

Edible Flowers Garden Pea – The Artisan Food Trail
Garden pea (Pisum sativum)

Flavour profile: Mild pea.
Uses: Add flowers and young shoots to salad for a fresh pea taste.

Edible Flowers Hibiscus – The Artisan Food Trail
Hibiscus (H. rosa-sinensis)

Flavour profile: Sharp citrus with berry notes.
Uses: Makes refreshing citrus-flavoured tea and cordials.

Edible Flowers Hollyhock – The Artisan Food Trail
Hollyhock (Alcea rosea)

Flavour profile: Rather bland.
Uses: As a garnish, in salad dressings and fish dishes. Remove all traces of pollen and decorate cakes with crystallised petals.

Edible Flowers Lavender – The Artisan Food Trail
Lavender (Lavandula augustifolia)

Flavour profile: Herbal, woody, minty, earthy.
Uses: Use sparingly in biscuits, herbal tea, cakes, creme brulée and ice cream. Sugar or honey flavoured with lavender can be used in cakes and biscuits. Some sprigs complement roast pork, lamb and chicken. Can also be used to infuse vinegar.

Edible Flowers Mint – The Artisan Food Trail
Mint (Mentha sp)

Flavour profile: Minty (of course!)
Uses: Can be used in oil, vinegar and butter for both sweet and savoury dishes.

Edible Flowers Nasturtium – The Artisan Food Trail
Nasturtium (Tropaeolum majus)

Flavour profile: Peppery watercress.
Uses: Salads, stir-fries, curries, pasta dishes, meat dishes. The whole flower, leaves, and buds can be used or just the petals for a milder flavour.

Edible Flowers Pansy Viola – The Artisan Food Trail
Pansy (Viola tricolour)

Flavour profile: Mild sweetness, lettuce.
Uses: Garnish, salads, sandwiches, cake decorations.

Edible Flowers Pot Marigold – The Artisan Food Trail
Pot marigold (Calendula officinalis)

Flavour profile: Peppery, citrus tang.
Uses: Salads, stir-fries, biscuits, pasta dishes. Petals can be dried or pickled in vinegar or added to oil or butter.

Edible Flowers Primrose – The Artisan Food Trail
Primrose (Primula vulgaris)

Flavour profile: Lettuce.
Uses: Decorate cakes with crystallised or fresh primrose or cowslip flowers. Can be frozen in ice cubes.

Edible Flowers Rose – The Artisan Food Trail
Rose (Rosa)

Flavour profile: Fresh, crisp, strawberry, raspberry, watermelon.
Uses: All roses are edible with the more fragrant roses being the best. Petals can be crystallised, used to flavour drinks, sugar and even icing for summer cakes.

Edible Flowers Rosemary – The Artisan Food Trail
Rosemary (Rosmarinus officinalis)

Flavour profile: Sweet, similar to the leaves.
Uses: Can be used fresh to garnish salads and tomato dishes or to flavour butter or oil.

Edible Flowers Rocket – The Artisan Food Trail
Salad rocket (Eruca vescaria)

Flavour profile: Sharp, peppery.
Uses: Adds sharp flavour to salads or preserve in oil or butter to accompany meat.

Edible Flowers Scented Geranium – The Artisan Food Trail
Scented geraniums (Pelargonium)

Flavour profile: Varies from mild rose, to lemon, to nutmeg depending on type.
Uses: Flowers are milder than leaves and can be crystallised or frozen in ice cubes for summer cordials.

Edible Flowers Sunflower – The Artisan Food Trail
Sunflower (Helianthus annuus)

Flavour profile: Nutty.
Uses: Bread, biscuits, cakes. Unopened buds can be steamed like artichokes. Petals can be used in salads or stir fries.

Edible Flowers Sweet Violet – The Artisan Food Trail
Sweet violet (Viola odorata)

Flavour profile: Delicate, sweet.
Uses: Suitable for sweet or savoury dishes as well as tea. Use crystallised violets and pansies as a garnish on cakes and soufflés.

Take note

If you have asthma or severe allergies take caution when eating edible flowers and try a small amount before adding to recipes.

Now that the safe list has been covered it is important to list those flowers that should be shunned – leave them in the garden to be enjoyed!
This list is by no means exhaustive and believe it not, some of the flowers mentioned have been featured as food decoration, in some images we’ve seen.

Non Edible Flowers Danger Do Not Eat – The Artisan Food Trail

DANGER! Do not eat these flowers

  • Aconite (wolfsbane, monkshood) – Aconitum spp.
  • Anemone (windflower) – Anemone spp.
  • Autumn Crocus – Colchicum autumnale
  • Azalea – Azalea spp. (Rhododendron spp.)
  • Buttercup – Ranunculus spp.
  • Calla Lily – Calla palustris (Zantedeschia aethiopica)
  • Christmas Rose – Helleborus niger
  • Clematis – Clematis spp.
  • Daffodil – Narcissus spp.
  • Deadly Nightshade (belladonna) – Atropoa belladona
  • Delphinium (larkspur) – Delphinium spp.
  • Foxglove – Digitalis purpurea
  • Horse Chestnut – Aesculus spp.
  • Hyacinth – Hyacinthus orientalis
  • Hydrangea – Hydrangea spp.
  • Iris – Iris spp.
  • Laburnum – Laburnum anagryroides
  • Leopard’s Bane – Arnica montana
  • Lily of the Valley – Convallaria majalis
  • Lobelia – Lobelia spp.
  • Marsh Marigold – Caltha palustris
  • Morning Glory – Ipomoea violacea
  • Nightshade – Solanum spp.
  • Oleander – Nerium oleander
  • Periwinkle (vinca) – Vinca spp.
  • Rhododendron – Rhododendron spp.
  • Snowdrop – Galanthus nivalis
  • Spurge – Euphorbia spp.
  • Star of Bethlehem – Ornithogalum umbellatum
  • Sweet Pea – Lathyrus spp.
  • Tobacco – Nicotiana tabacum
  • Wisteria – Wisteria spp.

Remember

This list does not and certainly can not cover every single flower that is unsafe to eat. If you are unsure whether a flower is edible or not, leave it off your plate to stay on the safe side.

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