Accurate Cooking Made Easy: Your Guide to Weights and Measures Conversion

Weights and Measures Conversion Tables – The Artisan Food Trail

As a cook, you know that precise measurements are key to creating delicious and consistent dishes. But what do you do when a recipe calls for grams and you only have ounces, or when you need to double a recipe but don’t know how to convert the units? That’s where these handy kitchen conversion tables come in.

Designed specifically for the home cook, these tables provide quick and easy conversions for a range of units commonly used in cooking, including cups, tablespoons, teaspoons, ounces, grams, and millilitres.

If you’re using a tablet (e.g. iPad) you can view each table in full in landscape format/mode.

Whether you’re following a recipe or experimenting with new ingredients, these tables will be your go-to resource for all your kitchen conversion needs.

Weight Conversion Table (Dry Ingredients)

Metric
Imperial
Metric
Imperial
Metric
Imperial
25g
1oz
425g
14oz
1kg
2lb 4oz
50g
2oz
450g
15oz
1.25kg
2lb 12oz
85g
3oz
500g
1lb
1.3kg
3lb
100g
4oz
550g
1lb 2oz
1.5kg
3lb 5oz
140g
5oz
600g
1lb 4oz
1.6kg
3lb 8oz
175g
6oz
650g
1lb 5oz
1.8kg
4lb
200g
7oz
700g
1lb 7oz
2kg
4lb 8oz
250g
8oz
750g
1lb 9oz
2.25kg
5lb
280g
9oz
800g
1lb 10oz
2.5kg
5lb 8oz
350g
10oz
850g
1lb 14oz
2.7kg
6lb
375g
12oz
900g
2lb
3kg
6lb 8oz
400g
13oz
950g
2lb 2oz

Volume Conversion Table (Liquids)

Metric
Imperial
Metric
Imperial
30ml
1 fl oz
300ml
½ pint
50ml
2 fl oz
350ml
12 fl oz
75ml
2½ fl oz
400ml
14 fl oz
100ml
3½ fl oz
425ml
¾ pint
125ml
4 fl oz
450ml
16 fl oz
150ml
¼ pint
500ml
18 fl oz
175ml
6 fl oz
600ml
1 pint
200ml
7 fl oz
700ml
1¼ pints
225ml
8 fl oz
850ml
1½ pints
250ml
9 fl oz
1 litre
1¾ pints

Cups & Spoons Measure Equivalents

Cup
Fluid Ounces
Table spoons
Tea spoons
Milli litres
1 Cup
8 fl oz
16 Tbsp
48 tsp
237ml
¾ Cup
6 fl oz
12 Tbsp
36 tsp
177ml
⅔ Cup
5 fl oz
11 Tbsp
32 tsp
158ml
½ Cup
4 fl oz
8 Tbsp
24 tsp
118ml
⅓ Cup
3 fl oz
5 Tbsp
16 tsp
79ml
¼ Cup
2 fl oz
4 Tbsp
12 tsp
59ml
3 Tbsp
9 tsp
45ml
⅛ Cup
1 fl oz
2 Tbsp
6 tsp
30ml
1/16th Cup
½ fl oz
1 Tbsp
3 tsp
15ml
2 tsp
10ml
1 tsp
5ml

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